According to the USDA, a healthy diet consists of 4 daily servings (or 2 cups) of fruit and 5 servings (or 2.5 cups) of vegetables a day. The Aardvark® strainer takes the guesswork out of measuring because of its one cup capacity. No need to drag out the measuring cups. Simply fill the strainer, rinse under water and you’re good to go. You can measure out individual servings and store them in Ziploc® bags for an easy grab and go snack.